The begining of your day its 80% of your victory in PokerTournament. So am talking about your psychological condition. When its all good and you are not tired, you ready to blow up everyone and your mind work like machine. You feel every card on flop on turn on river, you play like monster! But! If the begining of day look like lazy old horse and its continue all 24 hours... so you can close your PokerStars programm and go sleeping! If you tired you NOT win, you have to rest and thats all be!
So!Its be good if you begin right your morning!Do training!Run!Showeren you be full of energy and then you can win all competion!Good Luck!